Bolstering Youth with Academic & Life Coaching

The Sowo Group is a mental performance lab + coaching collective rooted in asset-based, culturally affirming work. We blend academic coaching with neuroscience-backed strategies to help young people strengthen their focus, develop self-regulation, and unlock their unique genius.

Whether working in our digital performance studio or one-on-one, our learning specialists meet each student where they are — honoring their learning style, identity, and personal goals. Over time, we guide students not just to improve their grades, but to transform how they think, plan, and thrive.

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How We Build Mental Mastery

Academic performance is often a reflection of other parts of a student’s mind and life. The Sowo Method uses Academic & Life Coaching to support students in locating their Genius, becoming one with their Genius and conditioning their Genius to successfully tackle any academic or non-academic challenge. 

  • Mindfulness & Regulation

    We help students quiet internal noise, increase self-awareness, and build emotional resilience as foundational skills for learning.

  • Metacognitive Training

    Students learn how they learn best, using their strengths as a launchpad for growth.

  • Executive Function Coaching

    Our students develop planning, organization, working memory, and goal-setting skills through structured modules.

  • Mastery Milestones

    We map progress on a personalized “genius growth path,” celebrating skill development and confidence over time.

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Meet Our Founder

As an independent school lifer, our founder, Uwingablye Cunningham, had the privilege of experiencing a collegiate education, incredible resources and competitive culture. Though this elite learning environment offered academic support services, it was challenging, especially for students who learned differently and were physically differently abled.


“In 2014, I founded The Sowo Group in efforts to level the playing field for differently-abled grade school students, like me. I create customized curricula that empower youth to transform their “disability” into a “superpower” and achieve high standards of academic excellence.

It took me a while to realize that I had my own blueprint and it was okay to do things differently. It was okay to receive additional support and in the end, that support allowed me to build confidence that would carry me through any challenging situation. Rather than approach the situation with fear and from a deficit perspective, the additional support I received outside of school allowed me to understand my strengths and begin to take asset based approaches to my schoolwork and life in general.

Today, students have the stressors of living up to fictitious social media standards while juggling the stresses of excelling academically in high-pressure environments. Our methodology includes a number mindfulness activities that allow students to de-stress and reclaim their relationships with academic hurdles to achieve comprehension and mastery. Once a student begins falling behind, not only do they lose their confidence, but the Genius begins to dissolve. The Sowo Group restores and nurtures that Genius."

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  • David T

    “As a first-generation college student, I was overwhelmed by the admissions process. The Sowo Group's guidance was invaluable in helping me navigate this journey.”

  • Ayoka W

    “Uwingablye is authentic and really cares about young people's success. She works hard to support her students and can fully access the strengths and challenges in a fair amount time which allows for the time to be fully focused on the strengthening the student. She also allows the young person to enjoy the work which is critical.”

  • Jamie M

    Uwinga is an amazing spirit in human form. My daughter, who dreaded Math, needed assistance a few short months before the intimidating NYC Math regents. She and her team were able to personalize an effective approach for my daughter, yielded a successful result for my child. I would recommend Uwingablye and her team for coaching services. They really work with each student from an individual, personalized level.”

  • Gaby A

    “Uwinga was a great coach! She was dependable and highly recommended. She improved my Spanish grade by a letter grade and has a great command of multiple languages.”

  • Marissa T

    “Uwingablye was an excellent academic coach for my son. He looked forward to sessions and in turn learning. It helped to build his confidence in reading.”

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